|NO MORE SOUP |
October 5, 2020
Today is my last soup day. THANK GOODNESS!
I was so tempted to start on the puree/soft foods a day earlier but I just can’t do it. I’m sure physically I would be fine, but I am trying to stick to the plan as closely as possible (minus the string cheese cheat). I don’t want to get into the habit of pushing the boundaries, you know? And so I will have another bowl (3oz) of broccoli cheddar soup mixed with protein powder for dinner tonight. I feel like I’m doing well so why mess it up?
I’m getting back to walking tonight. I have remained active these last few days so I have been getting some steps in, but I am going to really be focusing on trying to get my 10000 steps in each day. If I want to run again (which is my goal) I won’t get there if I don’t walk first. So… time to try and be more committed about that. I will gradually get up to 10K steps – if I’m tired tonight, I won’t over-do it. But it’ll be better than sitting on the couch! 😊
How am I feeling? Physically and emotionally/mentally - Pretty “normal” today. No complaints and nothing really noteworthy to report. No weird mood fluctuations. Just normal.