July 29, 2015
I noticed something new yesterday evening. I had eaten well at breakfast and lunch. As the day came to a close I was in pain and having difficulty walking. Stiff. The urge to have something for dinner that was not good for me was almost overwhelming. I mean just the thought of it make me feel good. The idea of sitting in my chair and eating that gave me pleasure. So my main trigger for overeating in the evening is the pain and stiffness. At least I think it is. So tonight what I will do is try to gently exercise and stretch to lessen the stiffness and pain. See if that helps me make better choices for myself.
LOL I think Trump shot himself in the foot when he announced he would like to have Sarah Palin on his cabinet. Wow........
Hot hot hot........just hot out. I only went outside for a total of 10 minutes yesterday. I was reading an article that one of the things doctors are seeing more and more is low Vitamin D levels in people they see. Not surprised. AC keeps people inside in hot weather and without the sun you don't make that vitamin in your body. I take a supplement because I don't get outside much.
Lots of work so I better get to it.....
Things I am thankful for:
Possible insight into my overeating?
Business is really good
Another day on this earth