October 10, 2018
Well still losing. Not much from yesterday but that's the way it goes in situations like this. Keeping carbs out of the diet is a challenge. I was so surprised to see how they sneak them into your diet with well crafted phrases in the descriptions that make you think any sugar or other carbs are a benign addition to the food.
So the pain level is lessening. No complaints here. I've lived with it for so long it has become part of my life. Normal. To have it be less than normal.......so nice.
Tomorrow the temperature will drop down into the low 70's or high 60's. Can't wait.
Things I am thankful for: