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Diet, Exercise, and Smoking by myJ2003
 
January 2017
4Doing Good


January 2017
October 2010
September 2004
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January 2004

Doing Good
January 4, 2017

Wow, been awhile since I wrote here.

Diet:
Dec. 26th, I started bleeding apparently from trying to do too much by myself.
So, I have been eating salads with lettuce, green pepper, spinach and kale.
Jan 2nd, bought vitamin k tablets and on the 3rd the bleeding has pretty much topped and today was no more blood at all.
So, I am grateful and blessed.

Exercise:
Over did it so had to take it easy but will slowly get moving and do a little bit each day as I can.

Smoking:
Smoking Rolled Cigarettes as the price went up way too much.
Still smoking ..... will work on lowering this year.

 
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